We've been using the jump rope as one of our conditioning exercises more during boxing class. I'm still not talented to do the "boxer skip" side to side jump rope, but I have been trying to up my jump rope game in Continue Reading »
This is a great exercise to add into your routine, because its an AMAZING workout that requires 0 equipment. All you do is put your hands behind your head while you lower into a kneeling position and then return to Continue Reading »
This was the very first time I encountered side-to-side or lateral burpees. It amazes me how many different variations of burpees exist. These are pretty touch with the side to side jumping between each burpee. I was Continue Reading »
I honestly probably spend more time in workout clothes than normal clothes. Since I go to the gym in the morning, I usually just change right into my activewear after I get up. And honestly unless I get SUPER sweaty Continue Reading »
It seems like many people think that doing a million sit-ups is the key to strengthening your core. I don't have the attention span to do hundreds of sit-ups, so I prefer finding other exercises that work my core Continue Reading »
It seems like many people think that doing a million sit-ups is the key to strengthening your core. I don't have the attention span to do hundreds of sit-ups, so I prefer finding other exercises that work my core more Continue Reading »
I'm always trying to reach new personal records. There's something so inherently satisfying about pushing yourself to lift a little bit more each time. I love the feeling of accomplishment I get each time I set a new Continue Reading »
So I had two different exercises that included harder variations of burpees. As if burpees are not miserable enough, someone had to find a way to make them more torturous. While I have come a long way towards finding Continue Reading »
With all the boxing classes I've taken, it's always a fun treat to get to do shadow boxing. Usually we spend the majority of class time hitting either the bags, working with the focus mitts, or punching its weights. Continue Reading »
Today was my first boxing class in 3 weeks, which is a ridiculously long time when it comes to exercising. Even though I maintained my normal training levels with the exception of boxing, today's class kicked my Continue Reading »