One of the things I love most about my focus on lifting heavy as my fitness benchmark is definitely achieving a new personal record or PR. This is the heaviest you've ever successfully done the Continue Reading »
Since I spend so much time in the gym, it can be hard to keep things fresh. I need to mix things up in order to not get bored. I've shown many different variations of simple exercises such as squats, lunges, Continue Reading »
Today, I had the opportunity to do two different boxing combinations back to back on the focus mitts and the bag. I thought this would be a great opportunity to show how the same moves vary based on how you're Continue Reading »
Today was my first boxing class after being sick, so I knew I had to try not to push it too hard. It's very easy for me to get carried away while boxing. I get so caught up in the combination that I'm not always aware Continue Reading »
It's been a super long time since I did barbell squats, so I'm not really sure what my previous PR was. Therfroe, I'm going to count this as my standing PR. This is 115#, which includes the bar (45#), two 45# Continue Reading »