This exercise is a great example of a compound exercise. It combines a curtsy lunge with a squat. I added the kettle bell to make it more intense. Each set I did of these, I went with a slightly heavier Continue Reading »
Not every workout involves a lot of cardio work, but if you're able to maintain a higher heart rate you get a much better calorie burn. This can be achieved by using heavier weights, imcorporating more compound/complex Continue Reading »
I chose this video as the representation of staying balanced as it does involve an incredible amount of balance to do this move. However, staying balanced with regards to your workouts involves more than Continue Reading »
As a major Star Wars fan, I really dig the amount of super cute Star Wars clothes that are available these days. I used to be lucky to find a cute shirt that I liked, but now the possibilities seem endless. I've had Continue Reading »
This dress is the very first thing I ever bought from Torrid. I went through a goth phase in high school and HAD to have this dress. The black part is velvet and the center panel is embroidered. This dress Continue Reading »
This video is of explosive jack push-ups, which is just one of the exercises from the most recent XIT workout. This move is very complex, but a great challenge to work up to. We were given the option to do a Continue Reading »
This super cute striped shirt from Torrid fashion totally reminds me of the retro pin-up model photos. It's got a little bit of a sailor vibe to it. I love that even though it doesn't show a lot of skin, it Continue Reading »
While my Motivation Monday title was created with this particular video in mind, it's really my philosophy for all my works out. I always try to push myself as hard as I can to get the most out of my workouts. Continue Reading »
We all have that top or dress that just doesn't work with any of our bras, no matter what we try. Unlike some ladies, it's a bigger risk than I'm willing to take to just go braless. It's really safer for everyone if Continue Reading »
I can't be the only one who remembers doing the jump rope for your heart events in elementary school. I always loved getting to come up with jump rope choreography to a song. That being said, jump roping is an Continue Reading »