Tag Archives: treadmillrun

Motivation Monday- no time no problem

One of the most common excuses I hear for why people don't work out is that they just don't have time. While I personally believe that it's important to carve out several hours during the week to devote to my physical Continue Reading »

Motivation Monday- no excuses, not even holidays

Since today was Christmas,  my Monday morning boxing class was cancelled.  I know most of the people from my class just enjoyed having a day off from the gym. I, however, knew my eating wouldn't be as great Continue Reading »