This was the first time I've ever used the treadmill entirely using my own power to move it. I had never even thought about trying this before, but when our boxing instructor brought it up I was excited to give it a Continue Reading »
So I'll admit that I've been slacking a bit with my blog lately, but I'm hoping to get back to posting more regularly as I'm finally adjusting to my new schedule. I've been a stay at home mom for the last 8 years, which Continue Reading »
Videos like this one just don't happen as much for me anymore. I've spent so much time doing all the various exercises over and over again that I honestly don't even need to think about what I'm doing half the time. Continue Reading »
https://www.instagram.com/p/BxtBcRpBgm9/?igshid=z54jjm8m9h2l I spend a lot of time in the gym and have seen great improvements in my strength over time just by repeating the same movements over and over again. I've Continue Reading »
https://www.instagram.com/p/BxQrWeCgU4z/?utm_source=ig_share_sheet&igshid=ymlirb64qk8n This video shows a full round of a complex exercise I did in a workout class last week. I used the same weight for all of the Continue Reading »
Fast feet is a great cardio blast that can be added into any workout to boost your calorie burn. It's also easy to step it up a little more by adding drops or jumps into the mix. Our boxing instructor loves to make us Continue Reading »
https://instagram.com/p/BwfhDDNgRFT/ I love lifting heavy weight, but doing body weight exercises are also a great challenge. This circuit of our latest XIT workout involves three different kinds of body weight lunges: Continue Reading »
https://www.instagram.com/p/BwKpvD_AcJX/?utm_source=ig_share_sheet&igshid=fqbay85muxj3 We all have days (or even weeks, months, years) when we're just not on top of our game. As much work as it takes to reach a Continue Reading »
https://www.instagram.com/p/BvAQ2KVAnaA/?utm_source=ig_share_sheet&igshid=yg86m24wuz3r I had the opportunity to take a XIT class with an instructor I've never worked with before last week due to an unexpected Continue Reading »
Another Monday has almost reached its end, which means I started my week off with another boxing class. There were 5 of us in class today, so every round included some treadmill time. I usually try to be a little Continue Reading »